Salt: The Sweet Saboteur in Your Kitchen. It Doesn’t Taste Dangerous—But It Destroys Silently.

Salt doesn’t break hearts. It builds the pressure that does. Each sprinkle may seem harmless, yet it stiffens arteries, fuels stroke, triggers heart failure, and burdens kidneys—slowly but surely.

Swollen feet? Headaches? High BP? That’s salt talking louder than you think.

You don’t have to quit flavor—just control the source. Read labels. Cook smart. Choose fresh. Because the enemy isn’t just in your shaker—it’s hidden in your cravings. Less salt, more life. That’s a wise trade.