Stress: The Invisible Weight That Breaks the Body—It Doesn’t Just Pressure the Mind—It Poisons the Heart.

Stress isn’t just in your head—it floods your blood with cortisol, spikes your pressure, wrecks your sleep, and tightens your chest. Left unchecked, it invites stroke, diabetes, ulcers, and depression to the table.

Irritable? Exhausted? Easily overwhelmed? Your body is waving a red flag.

You can’t always change the storm—but you can anchor your soul. Breathe. Pause. Prioritize peace. Because when stress walks out, healing walks in. And that’s strength, not weakness.