1. Eat More Natural Foods: Fill your plate with fresh fruits, vegetables, whole grains, and lean proteins. Reduce processed and fried foods.
2. Stay Physically Active: Aim for at least 30 minutes of moderate exercise (like brisk walking) on most days of the week.
3. Limit Salt Intake: Too much salt increases blood pressure. Use herbs and spices for flavor instead.
4. Monitor Your Blood Pressure Regularly: Check your BP at least once a month. Early detection helps prevent complications.
5. Maintain a Healthy Weight: Even a small weight loss can improve blood pressure, cholesterol, and overall heart health.
6. Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol are major heart risks. Seek help if quitting feels hard.
7. Manage Stress Wisely: Practice deep breathing, prayer, or meditation. A calm heart is a healthy heart.
8. Get Enough Sleep: Aim for 7–8 hours of restful sleep nightly. Poor sleep increases cardiovascular risk.
9. Stay Hydrated: Drink enough clean water daily — dehydration can affect your heart rate and circulation.
10. Keep Up With Routine Check-Ups: Visit your cardiologist regularly for screenings and early management of any issues.
Xabat Cardiology Clinic 
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